Both sunshine and the blue of the sun help the brain innately realize that the day has begun. "Our eyes, though closed, will recognize the light seeping in from the window and onto our body. However, our body uses sunlight as a natural signal to wake up," Dr. "Blackout shades are great if you are jet-lagged or have had a particularly difficult and sleepless week and need to get some rest. Feel More Awake By Opening Your Blackout Curtains Reena Mehra, M.D., M.S., Director of Sleep Disorders Research at Cleveland Clinic, explained that this is because sleeping in short bursts interrupts REM sleep, and ultimately may cause a rise in heartbeat or blood pressure, prompting a stress response. It also helps to come home later on in the afternoon to a bed that is made."Īnother reason to go ahead and make your bed first thing? It will help curb that temptation to hit snooze in the morning - something that, ultimately, won't actually make you feel rested, Dr. It also gives you a quick check mark off your things-to-do list in the morning, which is motivating and energizing. "Making your bed is an easy task that requires enough coordination to make your brain aware that it does, in fact, need to wake up. "Many people are tempted to sleep an extra five minutes, rush to get ready, head out in a hurry, and leave their bed unattended," Dr. It may sound strange but true, but taking the time to make your bed can actually help you feel more awake. In moments like that it's easy to reach for caffeine, there are other ways to wake yourself up without relying on it, especially if you constantly find yourself wondering how to stay awake at work. That said, sometimes in our busy day-to-day, we can't help but miss out on a few precious hours of sleep every now and then - or maybe some other external factor is wearing us down. A recent 2019 study in the journal Neuropsychologia showed how sleep deprivation affects our attention abilities, for instance - making the stakes higher when you're trying to figure out how to stay awake at work. The consequences of sleep deprivation are no secret, and no joke - and there is only ever more research backing this up. This lets our body know when to jumpstart our metabolism in the morning, when to stimulate the brain with dopamine, and when to fully wake the senses." We feel best when we eat consistently at the same time we sleep better when we go to bed around the same time, and we feel more reinvigorated when we wake up at, relatively, the same time each day. Sleeping seven to eight hours consistently can help your brain revamp itself for the next day," she tells Bustle. Though their sleep deprivation is not severe, losing one or two hours of sleep consistently can affect the functions of the brain, memory retention, and mood variations. "Many people ignore the recommended sleep hours. Sanam Hafeez, PsyD, a New York City-based neuropsychologist, over email, about ways to feel more awake naturally, but she also emphasizes the importance of first establishing a sleep routine. No matter what age you are and no matter what you do, there will be times when you need a burst of energy to help you get through the day.īustle spoke with Dr. You might be having a tricky time adjusting to a new job and the sleepless nights that come with it, or maybe you've been burning the candle at both ends for some other reason. Life can sometimes be exhausting, so you might want to brush up on how to feel more awake naturally, rather than reach for another double espresso.
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